B Vitamins for Bariatric Surgery Patients

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After gastric bypass surgery, malabsorption symptoms are common because vitamins are mostly absorbed in the digestive tract. High quality bariatric vitamins are necessary to prevent nutritional deficiencies.

Malabsorption problems will vary in severity depending on how your nutrition was before surgery and how radical your form of surgery was. In general, gastric band and gastric sleeve surgeries allow for better absorption. But every kind of weight loss surgery results in some loss of your ability to absorb vitamins. This is why it's vitally important that you take a good supplement.

Vitamin B1 after Weight Loss Surgery

Every living thing on the planet needs Vitamin B1, but animals are the life form that most take it in by food. The richest source of this vitamin in food is in the form of yeast and pork.

Given the limitations in carbohydrates after weight loss surgery, supplementation is necessary to ensure intake of adequate levels of this vitamin. Increases over the USDA recommended daily allowance may even lead to perceived increases in mental clarity.

Vitamin B2 for Weight Loss Patients

Vitamin B2, in the form of Riboflavin, can be found in foods like milk, eggs, nuts, green leafy vegetables, and meat.

It may help prevent cervical cancer, prevent cataracts, reduce age related memory loss, boost the immune system, may help improve the health of hair and skin, reduce canker sores, reduce muscle cramping, and even help athletic performance.

It can also be used for treating migraines. Vitamin B12 is also known for increasing energy levels, boosting the immune system, and increasing an overall sense of well-being.

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Bariatric Surgery - Drastic Measures for Drastic Measurements

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It used to be that bariatric surgery or stomach stapling was a rare and extreme response to dangerous cases of obesity.

But as more long-term data become available about the generally positive outcomes for bariatric surgeries, more consumers are opting for these procedures than for any other non-cosmetic elective surgery.

With most of us normally so reluctant to go under the knife, what's driving the popularity of bariatric procedures? Quite simply, as an investment in health, they offer a very high return.

Follow-up research on patients of earlier bariatric surgeries is showing that the prospects for long-term weight loss are better than with any other mode of treatment for seriously overweight people, those classified as morbidly obese.

The data also show that post-operative health outcomes for patients of bariatric surgery are remarkably good, with major improvements in diabetes, cardio-vascular health, musculoskeletal conditions and sleep disorders.

But perhaps the most important outcome shown is that these health improvements are lasting, specifically because patients of bariatric surgery have excellent chances of maintaining a much lower, much healthier weight for years to come.

According to the Journal of the American Medical Association, bariatric surgery offers the best treatment to produce sustained weight loss in patients who are morbidly obese.

That assessment has been borne out by the statistics. The maximum weight loss is usually reached between 18 and 24 months after their surgery. The amount of weight lost tends to vary a little between the various procedures, but on an average, a loss of 60 percent of the excess weight was still maintained at five years after the surgery.

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Balancing Hormones For Permanent Weight Loss

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I found that lifestyle choices can lead to an imbalance in hormones, and this imbalance in hormones can lead to weight gain or make it difficult to maintain a desired weight, even if you are following a healthy diet and exercising. So let's look at what hormones affect your weight, and what you can do to balance these hormones and permanently lose weight and/or maintain your ideal weight.

Ghrelin is a hormone that increases your appetite, decreases your satiety and increases the amount of fat you store. It also stimulates the reward center in your brain for unhealthy foods such as sugary and fatty foods. When you have high levels of ghrelin, it is extremely difficult to lose weight or maintain a desired weight. Thinking that you can eat sugary, fatty, processed and refined foods and continue to maintain your ideal weight is a lie! Research has shown that you can suppress ghrelin production by eating natural, wholesome foods such as vegetables, fruits, legumes, nuts, seeds, fish, chicken, eggs, turkey and lamb. Studies have also shown that sleep deprivation will lead to an increase in ghrelin levels, appetite and hunger and that the supplement, 5-HTP, will help promote sleep and decrease sugar cravings.

Leptin is a hormone that suppresses your appetite and let's your brain know when you have stored enough fat in your body. When you gain weight, the leptin in your body stops working properly, and you become resistant to the signals that leptin sends. This resistance leads to additional weight gain and makes weight loss nearly impossible. Research has shown that the best way to increase levels of this natural appetite suppressant is to eat anti inflammatory foods such as fresh fruits, vegetables, cold water fish, nuts, beans and seeds.

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Balanced Diet For Children

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While developing a balanced diet for children is not hard, you do have to keep in mind that what works for adults does not work for kids. Children in general are much more active than adults and since they are still growing, they need to eat foods that are highly nutritious. Children develop life long eating habits when they are young as well, so presenting the correct food groups is very important. If a child learns how to eat correctly when they are young, they are twice as likely to eat healthy as they become an adult.

How Nutrition Can Affect Growth

Protein, carbohydrates, fats, vitamins and minerals contribute to different aspects of development including proper bone and teeth growth. It is estimated that approximately 96% of children do not consume the correct amount of these foods as recommended by the food pyramid. This can lead to a host of health problems that could range from dental problems such as cavities and gum disease to bones that are weak and brittle. Iron is also absorbed from these foods and is needed for proper cell transportation of oxygen. For children to develop properly and be healthy, foods from all food groups should be included every day.

How Nutrition Affects Education

Recent studies have shown that children who lack the proper diet often have lower test scores. Improper nutrition is also directly linked to aggressive behavior and problem with attention in class. In order to provide your child with the tools needed to obtain a proper education, you must include a healthy diet.

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Balanced Diet For Body Building

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Body building and diet are like two faces of the same coin. Without one thing the other cannot exist. It is important for you to know the value of diet if you are very serious of building your body. Probably a million dollar is spent in a year throughout the world by many private companies to come up with commercials for their products. However the fact is you do not need to shell out a dollar to eat a good diet.

Before we go into detail of diet and body building we need to understand the concept of balanced diet. As the name itself indicated balanced diet is one which has all the components in a balanced quantity. The components of a normal diet can be divided into carbohydrates, proteins and fats. Minor components includes vitamins, minerals, antioxidant etc. so a balanced diet is one which has all these things in proper quantities which helps the body to produces extra muscle mass which is needed for body building.

Know coming to the question as to why a good diet is required by body builders. The answer is without a proper balanced diet the body will not be able to handle the amount of stress and strain put on the body while exercising. It is very vital that the body is supplied with proper amount of nutrients which will allow the body to function normally and also handle the extra amount of work.

The concept of balanced diet Is not a new one.It has been there for several decades now. However the significance of this was not discovered very recently. If a body builder consumes a balance diet he or she does not needs to consume any extra supplements to help him or her achieve their goal. Balanced diet contains sufficient proteins that is required to repair and rebuild the muscle fibers. It also contains fats which can take care of the skin and assist is absorption of vitamins. The beauty of balanced diet is that even with the presence of fats and carbohydrates one does not put on extra weight. The reason being that the carbohydrates and fats are present in just the right quantity that is necessary for the proper functioning of the body.

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Baldness and Hair Loss Affect Men and Women - Fight Back, Regrow Hair Naturally Today

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Are you the victim of the most common form of hair loss found in both men and women known as androgenic alopecia. In males, this condition is male-pattern baldness because there is a well-defined pattern of loss of hair which overtime the hairline recedes. Hair becomes thinner gradually causing baldness. Male-pattern baldness is caused by the increased level of the hormone dihyfrotestosterone (DHT). Researchers don't completely understand how DHT affects the scalp but it is known if a person is genetically prone to baldness, DHT may initiate the process of follicular miniaturization. This process can start as early as the end of puberty. Follicular miniaturization progressively leads to thinner and thinner hair until it is completely lost. When there is to much DHT in the scalp, it binds itself to hair follicles blocking the blood supply and preventing hair from growing. As time goes on, the follicles are being starved from nutrients, causing shrinkage, and hair shaft to decrease. Your hair gets thinner. When hair shaft becomes too small, new hair cannot grow from the follicle.

Do You Know What You Can Do To Prevent Hair Loss?

It is possible to prevent and reverse baldness that is the good news! Because baldness is primarily caused by the excess amounts of DHT, the best solution is to decrease the level of DHT. You can do this by using synthetic chemical drugs or natural remedies.

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The effectiveness of drugs such as Propecia or Rogaine is not universally accepted. Since, these are synthetic chemicals, they have side effects, gynecomastia, erectile dysfunction, chest pains, blurred vision etc.

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Balanced Diet - Find Out What is a Nutritional Based Diet

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A balanced diet is something we are constantly reminded of in magazines and by the government as ways of leading a healthy and longer life. Not always that easy with so many temptations along the way offering fast food, sugary and fatty foods. Smoking and alcohol don't help and missed meals are taken because of the pace in which we live. It is a discipline to not deviate of course. The benefits do far out way the negatives. A well balanced diet provides you with energy, clear skin, healthy body and organs, a sharp mind and protects you from diseases and infections.

A balanced diet is the adequate amount of nutrients required for living and growth.

We can talk of food in five groups for a healthy balanced diet-

1) Cereals, wheat and rice are need for starch, carbohydrates, Vitamin B and of course fibre. We should have 6 -8 servings daily.

2) Dairy products like milk and cheese provide us with protein, calcium and vitamins like A, B2, B12 and D. Daily intake 2 -4

3) Vegetable and fruit for minerals, vitamins, carbohydrates and fibre. Daily servings 2 -3

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4) Meat , fish and poultry for protein, vitamin B12 , zinc and iron. Daily servings 2 -3

5) Oils, fats and sugars are the major source of energy for our bodies.

I know it is easy for health chiefs to dictate their ideas on what we should be eating and it is not always easy to fit these recommended servings into our busy lifestyles. How ever a useful tip is if you should miss out on your daily intake alway carry some fruit around with you or nutrition bar.

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