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Balanced Diet - The Top 5 Advantages

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A proper balanced diet is your key to health and fitness. Excess amount of any nutrient can be very harmful for the body, and low amount of any essential component can also increase the risk of acquiring many diseases. It is quite interesting to note that, without increasing your weight notably also you can increase the risk of getting many ailments, so this means that you will not get any symptom that you are actually housing some of the most dangerous disorders in your body. In this article we will learn about the advantages and benefits of a balanced diet.

Prevention against colon cancer

If your diet constitutes of high saturated fats and cholesterol then your colon (part of the digestive system) will give them the surface to accumulate gradually. The extreme condition will result in colon cancer. So it is important that you maintain a healthy diet in order to prevent such diseases. Most dietitians will recommend a balanced diet which does not incorporate too much of fats irrespective of your body weight.

Prevention of high blood pressure

Too much of fats will naturally affect your blood pressure. Let us think of it in this way, if any heavy or dense liquid is mixed with running water, then naturally the density of water will rise and the flow will no more be smooth.

Similarly when fatty oils and fatty acids, the end products of fat digestion flow in the blood, the flow of blood will be difficult causing pressure on the blood vessels through which it would flow. In this way blood pressure will rise and in later stages can cause blockage in many important vessels and risk of heart diseases increase along with this.

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Bacterial Vaginal Infection - What is It and Solutions to Treat It

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As you probably know we can give many other names to a bacterial vaginal infection: Yeast infection, vaginitis, candida, candidiasis and probably many more names for this kind of infection. But in the end the important thing is do you have one, is it driving you crazy?

I am sure you could do without any of the symptoms that comes with it, symptoms like:

- itching

- vaginal discharge

- burning sensation

- rash

- pain during sexual intercourse

- irritation of the vagina

Do you really need to endure theses symptoms?

The bad thing about a bacterial vaginal infection is you're going to have to live with it until you figure out a way to cure it.

One important factor to be aware of is even if you do not feel any pain during sexual intercourse, you should always restrain yourself until you're on your way to recovery.

The bacterial vaginal infection is not classified as a sexual transmitted disease but in certain cases it can be transmitted to your partner during sexual intercourse.

Even if you your partner are male, it does not mean he cannot be infected. Of course in its case it would not be a bacterial vaginal infection but instead we would be talking about a male yeast infection also known as a penile infection.

Another point you may already know is that bacterial vaginal infection can be recurrent. Maybe you have gone through your first infection and were able to cure it easily but there is still a good chance you could get it again.

The statistic says that approximately 75% of the women will get a bacterial vaginal infection in their lifetime. Unfortunately many of them will have symptoms of a recurrent bacterial vaginal infection.

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Balanced Diet - The Basics

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Eating a balanced diet is necessary not only for weight loss but also for good health in general. It helps maintain physical strength, improve energy, the general functioning of the body and maintain healthy weight.

A balanced diet helps boost the immune system, which makes you less prone to illnesses. Right foods can lessen the risk of different diseases such as cancer, diabetes and heart disease.

A healthy balanced diet should include all the macronutrients in right proportions - carbohydrates, protein and, fats and should consist of five basic food groups that are recommended daily. Just make sure to choose the right alternatives from each group, ones that promote weight loss:

- Foods that are high in fiber are important for good functioning of digestive system. Fiber also helps regulate the blood sugar level. Eat whole grain products instead of their processed alternatives to ensure you receive adequate amount of fiber and nutrients.

- Eat lots of fruits and vegetables. It is recommended to have at least five portions of this food group everyday. Avoid overcooking of vegetables to maintain the vitamins and minerals. They are good source of enzymes, vitamins and minerals as well as fiber.

- Dairy products are high in saturated fat. Choose low fat alternatives. The best choice to consume in this group is the low-fat organic yogurt. It contains important probiotic culture necessary for the right functioning of the colon. You can also consume organic butter in moderation. For calcium sources, you can also consume enriched soy milk or rice milk.

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Baldness and Hair Loss - How Do I Get My Hair Back?

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Baldness, or long-term hair loss, can lower one's self-esteem and even prevent one from living life to the fullest. Even if hair loss or balding is hereditary, as long as the person take action early on, there are remedies to slow this process or even completely reverse the hair loss and regrow most or even all of the lost hair.

There are many types of hair loss, also known as alopecia. Hair loss can either be temporary, where all hair can be restored after full recovery from the cause of hair loss, or long-term (due to genetic factors).

Temporary, sudden hair loss in large amounts, or Telogen effluvium, may be due to mental or physical shock due to changes in the normal hair growth cycle. This condition entails a large amount of hair going into the Telogen, or resting, phase of hair growth all at once, and hair shedding occurs. This condition is completely reversible because the hair follicles have not been damaged. Recovery should be spontaneous once the cause of hair loss is removed or taken care of. Some circumstances where Telogen effluvium can occur include: when under a huge amount of stress, poor diet (iron deficiencies for those who intake less red meat or women during menstruation), intake of certain medications, chemotherapy, imbalance of hormones, physical trauma in a car crash, post-surgery, etc.

Androgenic alopecia, which is hereditary and more commonly known as male or female pattern hair loss that occurs over time, is perhaps the most common type of hair loss for men. For women, the cause is usually hormonal: changes in hormone levels (e.g. during menopause, pregnancy, thyroid conditions, or the stopping or starting of birth control pills or hormone replacement therapy) can cause temporary hair loss in women.

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Balanced Diet - Find How Different Nutrients Can Help

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Most of tend to forget the importance of having balanced diet rich of proteins, vitamins and minerals in this fast paced world. Perfect balance in diet is essential to maintain a healthy life style. Let us discuss how different nutrients can help you.


Carbohydrates give the much needed instant energy to us. They are very important to maintain energy levels high to focus on any kind of work. Body builders and people doing much physical work need carbohydrates in large amounts. However for those who do not do much physical work, carbohydrates in moderate amounts is good enough.


Proteins are the building blocks and energy centers in the body. They can boost up metabolic rate in the body. They are also known to produce sustained energy release as against instant energy from carbohydrates. They help in raising immunity levels of body against any kind of disease. They can keep one active and brisk throughout day.

Body is known to spend much energy for even digesting proteins. Hence they are indispensable in weight loss diet.

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Vitamins are abundant in fresh fruits and vegetables. Vitamins come under the broad classification namely, antioxidants. Antioxidants along with proteins are very important for body's immunity against diseases. Different group of vitamins have different uses. Vitamin A is essential for healthy eyes. Vitamin E and K are good for skin. Vitamin C can help one's complexion.


Calcium as everyone knows is essential for bones. They are very important to women especially in their middle ages.

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Bacterial Vaginal Infection - Causes, Symptoms and BV Cures

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Bacterial vaginal infection is a very common problem experienced by women. Bacterial vaginosis (BV) is more common than the yeast infection of the vagina. This infection is accompanied by symptoms like itching, burning, odor and pain during intercourse or urination. Women may also experience milky white or gray colored discharge from the vagina.

If bacterial vaginal infection is left untreated it can cause other complications. For example pregnant women may have premature childbirth or infants with low birth weight. Women suffering from BV have a higher chance of getting sexually transmitted disease and problems like pelvic inflammatory disease.

One of the main causes of bacterial vaginal infection is the imbalance of organisms in the vagina. An organism called Lactobacilli keeps the vagina slightly acidic so that harmful bacteria do not overgrow. When this balance gets disturbed due to factors like douching, consumption of birth control pills and antibiotics, consuming certain foods etc you may develop bacterial vaginosis.

vaginal infection

There are several BV cures that can be used for treating this problem. First time sufferers should definitely visit a doctor. Normally an oral pill or a pill for insertion into the vagina is the first line of treatment. There are many over the counter products also, but most of them are ineffective.

Homeopathic and natural BV cures have been found to be effective in treating bacterial vaginal infection. Natural remedies are based on herbs that are easily available in herbal stores. Some of the herbs may be there in your kitchen already. Natural remedies do not cause any damage to the soft vaginal skin. These cures work at the roots of the problem and hence very effective in solving the recurring bacterial vaginosis problem.

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Bariatric Surgery - Know the Pros and Cons

Bariatric surgery patients

Undergoing bariatric surgery is a major life decision that demands careful consideration since it drastically changes your future lifestyle and health. However, since there is a growing number of obese people throughout the U.S., this surgery is becoming more the option of choice for those who desperately need to loose weight. Before having bariatric surgery, a careful look at both the pros and cons is necessary to make an informed decision.


Reduction or elimination of prescription drugs - Often bariatric surgery does away with the need to treat diseases such as asthma, diabetes, high blood pressure and autoimmune diseases.

Improvement in quality of life - Bariatric surgery patients find they are able to again enjoy activities with friends and family. Things such as roller coasters, water parks and travel are a challenge for obese patients. Bariatric surgery patients find they are again able to participate in outdoor activities. It also can lead to a significant improvement in sexual relationships.

Reduction in prescription costs - As a patient looses weight, the necessity for expensive drugs often disappears. Drugs used to treat diseases cured by subsequent weight loss as a result of the surgery lead to significant savings.

Improvement in overall health - Bariatric surgery patients have a drastic improvement in overall health especially when at least 50 percent of weight loss has occurred.

Reduce the risk of developing cancer - Studies are just now beginning to show that the risk for all types of cancer is greatly reduced, especially breast, colon, esophageal and kidney cancer.

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